Events

Drumming is proven to release stress, reduce anxiety, lower blood pressure and increase endorphins. Katy will bring drums or you’re welcome to bring your own. Family-friendly. All ages. No experience necessary. This is all about having FUN while making groovy music too! 🥁🙌😊

Still Wednesday offers prayer and silence in a variety of formats: walking meditation, lectio divina, poetry, journaling, art or drumming, all dependent on who is facilitating. Most evenings will include about 20 minutes of silent prayer. No need to RSVP, simply come as you are able. Each session will have a different focus or form ... Read more

Djesben comes out of hiatus to celebrate 20 years of making world-jazz-groove music!

Drum for fun, wellness, connection and community at the beautiful North Potomac Senior Center!  FREE!  Drums provided or bring your own.  We always have a great time at these circles!

Wear your silliest holiday hat, or just silliest hat and drum with us!  Beat the holiday stress with a happy holiday drum circle! Drumming is proven to release stress, reduce anxiety, lower blood pressure and increase endorphins. Katy will bring drums or you’re welcome to bring your own. Family-friendly. All ages. No experience necessary. This ... Read more

Restorying, nature, and soul for the Solstice December 13-15, 2019 Rolling Ridge Study Retreat (near Harpers Ferry, WV) With Lindsay McLaughlin, Julie Gabrielli, Lisa Bardack, and Katy Gaughan*   “Even amidst such devastating loss of culture, languages, wild lands, and species—magic and mystery still occupy the borderlands of civilization, waiting patiently for us to remember ... Read more

Start your month off right by drumming with friends at an awesome community space - The New Deal Cafe!  Drumming is proven to release stress, reduce anxiety, lower blood pressure, increase endorphins and help people connect with one another. Katy will bring drums or you’re welcome to bring your own. Family-friendly. All ages. No experience necessary. ... Read more

Start your month off right by drumming with friends at an awesome community space - The New Deal Cafe!  Drumming is proven to release stress, reduce anxiety, lower blood pressure, increase endorphins and help people connect with one another. Katy will bring drums or you’re welcome to bring your own. Family-friendly. All ages. No experience necessary. ... Read more

Experience a meditative combination of live drums and a juicy yoga flow. A truly soul centered, non-judgmental and fun experience in a beautiful expansive space. Join Lika Elwood for a 90 minute exploration of body and breath, set to the rhythmic heartbeat of live percussion by Katy Gaughan! All levels welcome.